![]() Here’s a quick tutorial of how this tool can be used… Step Oneįind the recipe in question, highlight the entire ingredient list, and right-click to copy everything. The tool is located at and it’s incredibly simple to use: to make a complete nutrition label, all you have to do is paste a list of ingredients into a text box, click a button, and it’ll calculate out all the details in seconds – complete with a per-serving breakdown of calories. I was excited to recently discover a free recipe nutrition calculator that allows you to create a nutrition label for any recipe you find online, and I thought it could be useful to give you a quick overview of how it works. Thankfully, dear readers, there’s a better way. The end result (assuming the math was correct) would still be a rough estimate and you would have to start at the beginning for calories, carbs, sodium, and more until your calculator catches fire and you throw your hands up in frustration.Ĭalculating nutrition facts by hand is an absolute nightmare. Each of these ingredients would then need to be written down, divided by weird fractions for each serving, and then added together. Finding the grams of fat in one serving of my Sesame Rice Bowl, for example, is no trivial matter… First, you’d have to look up the fat in brown rice. While there are countless websites and mobile apps designed to help you calculate nutrition for different ingredients, that’s not too helpful for entire recipes. Up until now, my answer has always been something like, “I dunno…” because this is a much more complicated question than it seems. “How many calories does this soup have?” or, “how many grams of fat are in these cookies?” Some of the most common questions I get about my recipes are about calculating nutrition information. ![]() I updated the post below with the new links and screenshots. If you like this template, it will be great if you can give me a 5 star review.Update: The old website, is being shut down and rolled into their new site,, which introduced a new version of the same tool. Your journey to a fitter, happier, and more confident you starts right here! Get started today, and let's make your fitness goals a reality, one smart choice at a time. Empower yourself with the knowledge and organization required to achieve your fitness goals. Don't just dream of a healthier you make it a reality with our Notion Tracker. This feature promotes self-awareness and helps you maintain a holistic approach to your health. ![]() Answer health-based questionnaires, journal your thoughts and feelings, and reflect on your progress. ![]() Take control of your fitness journey like a pro! Daily Check-in Journal Your daily well-being matters, and our Daily Check-in Journal ensures you never lose sight of it. You also get a water tracker to keep a track of your water intake. Our Calorie Deficit Diary helps you calculate your weight loss or gain by keeping a detailed record of your daily calorie intake and outtake. Calorie Deficit Diary Achieving your ideal weight is all about understanding your calorie balance. Achieve your fitness goals with precision by understanding how your efforts contribute to your overall progress. Monitor your exercise routines and keep tabs on the calories you're torching with each workout. Eating healthy has never been this easy! Calorie Burn Diary Get moving and stay active with our Calorie Burn Diary. Track your pantry items, create grocery lists, plan your meals, and even explore calorie-counted diets and recipes. Our Meal Planner empowers you to take control of your nutrition. Visualize your success and stay motivated like never before! Meal Planner Eating right is a crucial part of your fitness journey. Watch your transformation unfold as you document your weight loss journey through photos. Photo Diary Capture your progress visually with the Photo Diary feature.
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